Classical Stretch - Vintage Collection 4 original workout - the esmonde technique

Back by popular demand! 4 of Miranda’s original workouts from 2001 are available in this new Vintage Collection.

Full Body Workout Vol 1 - 60 minutes
Athletes Intense Stretch Workout - 45 minutes
Arms & Abs Workout - 30 minutes
Legs & Butt Workout - 30 minutes

1 HR Full Body Workout
In this full body workout, a participant will regain this flexibility and automatically improve the look of the entire body: thinner legs, flatter stomachs and relief of overall pain.

Intense Stretch for Athletes 
 A 45-minute stretch workout that is suitable to intermediate and advanced followers of Classical Stretch. You will notice  these workouts will give you the perfect mix of stretch and strength to keep you toned and flexible.

Arms & Abs
Combining strengthening with flexibility, this Abs & Arms routine reworks the upper body using Esmonde-White's scientifically developed series of exercises. The dynamic combination of resistance and flexibility creates lean flab-free arms and flatter stomachs. Everyone sees the results with this killer workout, even Olympians!

Legs & Butt
It will burn and you may groan - but your butt and thighs will become stronger and thinner! Many people have lost up to 3 inches in the first month of doing this workout 3 times per week. Using an original combination of flexibility, strengthening and scientific tricks, the Esmonde Technique has found the secret to elongating the thighs while raising and firming the butt!