Classical Stretch - Essentrics Sports -Flexibility workout for athletes - the esmonde technique

Essentrics™ - Flexibility Workout For Athletes

The purpose of this program is to stretch, strengthen and rebalance the full muscular structure leaving athletes more flexible, and agile. Essentrics™ prepares the muscles & tendons to both withstand the maximum demands of their sport and rebound injury free from unexpected twists, turns and stresses.

Essentrics™ is dynamic; stretching and strengthening the muscles in similar movements that your body needs on game day.

intermediate-advanced level