Classical Stretch - Essentrics workout - the esmonde technique

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CS-ess-workout

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$60.00

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$40.00

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$20.00 (33 %)

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Essentrics™ - Arms, Abs&Waist Toner / Legs, Butt&Thigh Thinner

The powerful Essentrics™ technique of strengthening the muscles in a lengthened position quickly transforms the body into a long, lean and toned shape. The unique flowing movements of the Essentrics™ program have been proven to simultaneously slenderize and tone the abs, waist, thighs, arms and back.

Includes two 30-minute workouts

Workout #1 - Arms, Abs&Waist Toner
Workout #2 - Legs, Butt&Thigh Thinner

intermediate-advanced level

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